As you know from previous recipes, I love a good smoothie for breakfast in the mornings. I also love sipping a coffee or two in the mornings too. Yesterday whilst making my smoothie, I thought why not just combine the two? And I'm glad I did, as it was absolutely delicious! I just wish I used a little more ice cubes or used a frozen banana to make it even colder. I used half a cup of my favourite instant coffee inside of my smoothie, which is Douwe Egberts The Flavour Collective, Enticing Chocolate flavour. It smells very chocolaty and has a subtle chocolaty taste. Although it's chocolate flavoured, each cup, black, is only about 2 calories! You could use any instant coffee though, it'd be just as delicious.
- 200ml unsweetened almond milk
- 1/2 cup of your favourite instant coffee, black
- 1 banana, fresh or frozen
- 1 tbsp low-fat peanut butter
- Big handful of ice cubes
1. Place the almond milk, coffee, banana and peanut butter into the blender. Whizz until smooth and well combined.
2. Now add in the ice cubes and blend again, until smooth. Pour into a pint glass and enjoy!
Monday, 19 August 2013
Tuesday, 13 August 2013
This year, July 14th, I took part in my local 5km Race For Life, to raise money for Cancer Research UK. As always, it was a great turn out and Hudson's Field was a sea of pink! I was number 436. The message on my back was "I race for life for everyone affected by cancer. (Laura's Aunty Barb & Aunty Val)". I offered to add my friend, Laura's, Aunties on my sign as she was unable to run the RFL herself this year.
I was really hoping to beat my personal best time that I achieved last year (32 minutes, 29 seconds), but I didn't quite manage it. I arrived a couple of minutes late and slightly hungover (went to a birthday party the night before) so it was hard to keep an eye on my start time. But my overall time was around 37ish minutes, I think. Of course I'm a little disappointed, but I guess it's not too bad considering I ran/jogged alone this year and the weather was beyond scorching! I had little heat blisters all over my shoulders and almost collapsed in a heap of exhaustion after I crossed the finish line. I could hardly stand up! I didn't manage to run/jog the whole thing without stopping this year, but I was kind of expecting that with the heat.
Although I didn't beat my personal best time for completing the RFL, I beat my personal best on how much sponsorship I've ever raised. Most years I only manage to raise about £20-30, but this year I raised a total of £65! Makes me happy that I've raised that much money for such a great, well known charity.
Well done to everybody who took part in the Race For Life this year! Same again next year? ;)